What are the Benefits of a VLCD Diet
- Written by
- Billy
- on
A VLCD, or Very Low Calorie Diet, is a diet in which the individual consumes only 500-800 calories per day. This type of diet is often used as a weight loss tool, as it can lead to quick and dramatic results. However, there are many other benefits to be had from following a VLCD diet, including improved heart health and blood sugar levels. Let’s take a closer look at some of the benefits of this type of diet.
Weight Loss
One of the most common reasons that people turn to a VLCD diet is for weight loss. And it’s no surprise, as this type of diet can lead to quick and dramatic results. In fact, it’s not uncommon for people to lose 10-15% of their body weight in just a few weeks. However, it’s important to remember that this weight loss is usually not sustainable in the long-term, as most people cannot maintain such a restrictive diet for an extended period of time. Still, for those looking to lose weight quickly, a VLCD diet featuring meal replacement shakes, soups, and bars can be an effective option.
Improved Heart Health
Another benefit of following a VLCD diet is improved heart health. This is because this type of diet leads to decreased levels of LDL cholesterol and triglycerides in the blood. In addition, the decrease in calorie intake often leads to a decrease in blood pressure levels. All of these factors can lead to a reduced risk of heart disease and stroke.
Improved Blood Sugar Levels
For those with diabetes, or who are at risk for developing diabetes, following a VLCD diet can lead to improved blood sugar control. This is because this type of diet helps to decrease insulin resistance in the body. In addition, the weight loss that often occurs on a VLCD diet can also help improve blood sugar levels. So if you’re looking to improve your blood sugar control, a VLCD diet may be worth considering.
As you can see, there are many benefits to be had from following a Very Low Calorie Diet. If you’re looking to lose weight quickly or improve your blood sugar control, this may be an option worth considering. However, it’s important to speak with your doctor before starting any new diet, as they will be able to advise you on whether or not this type of diet is right for you based on your individual health needs and goals.