You’ve probably heard it before, “You can’t out-exercise a bad diet.” And while that may be true to an extent, there are some benefits to pairing exercise with dieting that are worth considering. Let’s take a closer look at whether or not you should combine exercise with dieting. The Pros of Combining Exercise with Dieting … Read more
Chances are, you’ve tried calorie counting at some point in your life. Whether you’re trying to lose weight, gain weight, or just maintain your current weight, counting calories can seem like a good way to achieve your goals. But does it really work? We decided to investigate. How Calorie Counting Works (or is Supposed to … Read more
A VLCD, or Very Low Calorie Diet, is a diet in which the individual consumes only 500-800 calories per day. This type of diet is often used as a weight loss tool, as it can lead to quick and dramatic results. However, there are many other benefits to be had from following a VLCD diet, … Read more
A keto diet is a low carb, high-fat diet. With a keto diet, your body goes into a state of ketosis where it burns stored fats for energy instead of carbs. A keto diet has been shown to be more effective than traditional diets at helping people lose weight in the long term. One study … Read more
