A lot of people think that skipping breakfast will help them lose weight. After all, you’re taking in fewer calories if you don’t eat breakfast, right? Wrong. Studies have shown time and again that people who eat breakfast are more likely to lose weight and keep it off than those who don’t. Does Breakfast Really … Read more
You’ve probably heard it before, “You can’t out-exercise a bad diet.” And while that may be true to an extent, there are some benefits to pairing exercise with dieting that are worth considering. Let’s take a closer look at whether or not you should combine exercise with dieting. The Pros of Combining Exercise with Dieting … Read more
Chances are, you’ve tried calorie counting at some point in your life. Whether you’re trying to lose weight, gain weight, or just maintain your current weight, counting calories can seem like a good way to achieve your goals. But does it really work? We decided to investigate. How Calorie Counting Works (or is Supposed to … Read more
When it comes to weight loss, there are a lot of different strategies, some people like to cut carbs, others have success with fasting. But one approach that’s often overlooked is increasing your protein intake. That’s right—adding more protein to your diet can be an effective way to lose weight. In this blog post, we’ll … Read more
There’s a lot of confusing and conflicting information out there about carbs and weight loss. On the one hand, you have people who say that carbs are the enemy and that cutting them out is the key to shedding pounds. On the other, you have people who claim that carbohydrates are essential for health and … Read more
