Vegetarian
Apple & Cinnamon Porridge (v)
Start the day with our High Protein+ Apple & Cinnamon Flavour Porridge sachets that are bursting with flavour but not calories or carbs! Each serving is fortified with 15% added vitamins and contains 15 grams of protein to help keep you fuller for longer and prevent you from snacking till lunch. If it’s carbs and calories that concern you then each 25 gram serving contains only 90 calories and 5.3g of carbs, and on top of that there is just 0.7g of sugar per bowl. What more could you want from a diet breakfast?
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£1.39
£1.39
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Nutritional Info
| Typical values | per 100g | per 25g serving | % Reference Intake per 25g serving* |
|---|---|---|---|
| Energy; kJ: | 1,521kJ | 380kJ | 4.52% |
| Energy; kcal: | 359kcal | 90kcal | 4.50% |
| Total Fat: | 3.5g | 0.9g | 1.29% |
| Fats as Saturates: | 0.9g | 0.2g | 0.20% |
| Net Carbohydrate: | 22g | 5.4g | |
| Total Carbohydrate: | 22g | 5.4g | 2.08% |
| Carbohydrates as Sugars: | 2.2g | 0.5g | 0.56% |
| Fibre: | 4.5g | 1.1g | – |
| Protein: | 58g | 15g | 30% |
| Salt: | 1.4g | 0.35g | 5.83% |
*based on NHS adult daily reference guidelines (https://www.nhs.uk/live-well/eat-well/what-are-reference-intakes-on-food-labels/)
Vitamins & Minerals
| Minerals | per 100g | per 25g serving | % Reference Intake per 25g serving* |
|---|---|---|---|
| Sodium | 556mg | 139mg | / |
| Potassium | 407mg | 102mg | 5% |
| Calcium | 590mg | 748mg | 18% |
| Phosphorus | 581mg | 145mg | 21% |
| Magnesium | 126mg | 31.5mg | 8% |
| Supplemented Vitamins | per 100g | per 25g serving | % Reference Intake per 25g serving* |
|---|---|---|---|
| Vitamin A | 488µg | 122µg | 15% |
| Vitamin C | 48mg | 12mg | 15% |
| Vitamin E | 7.2mg | 1.8mg | 15% |
| Vitamin B1/Thiamin | 0.7mg | 0.2mg | 17% |
| Vitamin B2/ Riboflavin | 1.0mg | 0.3mg | 18% |
| Vitamin B3/Niacin | 9.6mg | 2.4mg | 15% |
| Vitamin B5/Pantothenic Acid | 3.6mg | 0.9mg | 15% |
| Vitamin B6 | 0.8mg | 0.2mg | 15% |
| Vitamin B8/Biotin | 30µg | 7.5µg | 15% |
| Vitamin B9/Folic Acid | 120µg | 30µg | 15% |
| Vitamin B12 | 1.5µg | 0.4µg | 15% |
*Nutrient Reference values [Regulation (EU) n°1169/2011])
Ingredients
Milk proteins (emulsifier: lecithins), Oat flakes (33%), Soya proteins (emulsifier: lecithins [soya]), Flavourings, Salt, Anti- caking agents: magnesium carbonate and silicon dioxide [nano], Thickener: xanthan gum, Sweetener: aspartame, Vitamins (C, B3, E, B5, B6, B2, B1, A, B9, B8, B12), Cinnamon (0.3%), L-methionine, Colour: plain caramel, Maltodextrin.
Allergens
This product contains soy, milk and gluten (oats).
May also contain traces of egg, fish, crustaceans, nuts and celery.
Additional allergens may be present due to the manufacturing environment. All products (unless specifically mentioned) have the chance of cross contamination from other allergens including gluten and nuts.
Preparation Instructions
- Add 100ml of (hot but not boiling) water to 25 grams of powder and stir until completely mixed.
- Consume quickly after rehydration.
Note that if milk is used, nutritional values will increase correspondingly.
Store product in a cool, dry place.
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1 review
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What others are saying
Lucy Fletcher (verified owner) –
This is a really nice and sweet porridge, easily made and filling too!
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