apple and cinnamon porridge


Apple & Cinnamon Porridge (v)

Start the day with our High Protein+ Apple & Cinnamon Flavour Porridge sachets that are bursting with flavour but not calories or carbs! Each serving is fortified with 15% added vitamins and contains 15 grams of protein to help keep you fuller for longer and prevent you from snacking till lunch. If it’s carbs and calories that concern you then each 25 gram serving contains only 90 calories and 5.3g of carbs, and on top of that there is just 0.7g of sugar per bowl. What more could you want from a diet breakfast?

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Earn 1 point when you purchase!£1.39

Earn 1 point when you purchase!£1.39

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25 Grams
90 Calories
5.4g of Carbs
0.5g of Sugar
15g of Protein
0.9g of Fat

Nutritional Info

Typical values per 100g per 25g serving % Reference Intake per 25g serving*
Energy; kJ: 1,521kJ 380kJ 4.52%
Energy; kcal: 359kcal 90kcal 4.50%
Total Fat: 3.5g 0.9g 1.29%
Fats as Saturates: 0.9g 0.2g 0.20%
Net Carbohydrate: 22g 5.4g
Total Carbohydrate: 22g 5.4g 2.08%
Carbohydrates as Sugars: 2.2g 0.5g 0.56%
Fibre: 4.5g 1.1g
Protein: 58g 15g 30%
Salt: 1.4g 0.35g 5.83%

*based on NHS adult daily reference guidelines (

Vitamins & Minerals

Minerals per 100g per 25g serving % Reference Intake per 25g serving*
Sodium 556mg 139mg /
Potassium 407mg 102mg 5%
Calcium 590mg 748mg 18%
Phosphorus 581mg 145mg 21%
Magnesium 126mg 31.5mg 8%


Supplemented Vitamins per 100g per 25g serving % Reference Intake per 25g serving*
Vitamin A 488µg 122µg 15%
Vitamin C 48mg 12mg 15%
Vitamin E 7.2mg 1.8mg 15%
Vitamin B1/Thiamin 0.7mg 0.2mg 17%
Vitamin B2/ Riboflavin 1.0mg 0.3mg 18%
Vitamin B3/Niacin 9.6mg 2.4mg 15%
Vitamin B5/Pantothenic Acid 3.6mg 0.9mg 15%
Vitamin B6 0.8mg 0.2mg 15%
Vitamin B8/Biotin 30µg 7.5µg 15%
Vitamin B9/Folic Acid 120µg 30µg 15%
Vitamin B12 1.5µg 0.4µg 15%

*Nutrient Reference values [Regulation (EU) n°1169/2011])


Milk proteins (emulsifier: lecithins), Oat flakes (33%), Soya proteins (emulsifier: lecithins [soya]), Flavourings, Salt, Anti- caking agents: magnesium carbonate and silicon dioxide [nano], Thickener: xanthan gum, Sweetener: aspartame, Vitamins (C, B3, E, B5, B6, B2, B1, A, B9, B8, B12), Cinnamon (0.3%), L-methionine, Colour: plain caramel, Maltodextrin.


This product contains soy, milk and gluten (oats).

May also contain traces of egg, fish, crustaceans, nuts and celery.

Additional allergens may be present due to the manufacturing environment. All products (unless specifically mentioned) have the chance of cross contamination from other allergens including gluten and nuts.

Preparation Instructions

  1. Add 100ml of (hot but not boiling) water to 25 grams of powder and stir until completely mixed.
  2. Consume quickly after rehydration.

Note that if milk is used, nutritional values will increase correspondingly.

Store product in a cool, dry place.


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What others are saying

  1. Porridge

    Lucy Fletcher (verified owner)

    This is a really nice and sweet porridge, easily made and filling too!

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