apple and cinnamon porridge

Apple & Cinnamon Porridge (v)

Start the day with our High Protein+ Apple & Cinnamon Flavour Porridge sachets that are bursting with flavour but not calories or carbs! Each serving is fortified with 15% added vitamins and contains 15 grams of protein to help keep you fuller for longer and prevent you from snacking till lunch. If it’s carbs and calories that concern you then each 25 gram serving contains only 90 calories and 5.3g of carbs, and on top of that there is just 0.7g of sugar per bowl. What more could you want from a diet breakfast?

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25 Grams
90 Calories
5.4g of Carbs
0.5g of Sugar
15g of Protein
0.9g of Fat




Nutritional Info

Typical values per 100g per 25g serving % Reference Intake per 25g serving*
Energy; kJ: 1,521kJ 380kJ 4.52%
Energy; kcal: 359kcal 90kcal 4.50%
Total Fat: 3.5g 0.9g 1.29%
Fats as Saturates: 0.9g 0.2g 0.20%
Net Carbohydrate: 22g 5.4g
Total Carbohydrate: 22g 5.4g 2.08%
Carbohydrates as Sugars: 2.2g 0.5g 0.56%
Fibre: 4.5g 1.1g
Protein: 58g 15g 30%
Salt: 1.4g 0.35g 5.83%

*based on NHS adult daily reference guidelines (


Milk proteins (emulsifier: lecithins), Oat flakes (33%), Soya proteins (emulsifier: lecithins [soya]), Flavourings, Salt, Anti- caking agents: magnesium carbonate and silicon dioxide [nano], Thickener: xanthan gum, Sweetener: aspartame, Vitamins (C, B3, E, B5, B6, B2, B1, A, B9, B8, B12), Cinnamon (0.3%), L-methionine, Colour: plain caramel, Maltodextrin.


This product contains soy, milk and gluten (oats).

May also contain traces of egg, fish, crustaceans, nuts and celery.

Additional allergens may be present due to the manufacturing environment. All products (unless specifically mentioned) have the chance of cross contamination from other allergens including gluten and nuts.

Preparation Instructions

  1. Add 100ml of (hot but not boiling) water to 25 grams of powder and stir until completely mixed.
  2. Consume quickly after rehydration.

Note that if milk is used, nutritional values will increase correspondingly.

Store product in a cool, dry place.


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Reviewed by 04 customer(s)

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  • Linda Montgomery

    My go to when I fancy something sweet! Quick and easy to make…..

    September 4, 2023
    Verified Review
  • Rose

    Very tasty porridge that’s easy to make and wonderfully filling

    June 12, 2023
    Verified Review
  • kelzer1999

    Easy and simple to prepare. I add a sachet of high protein porridge too with berries for a bigger breakfast. Tastes delicious.

    September 9, 2022
    Verified Review
  • lucyfletcher1983

    This is a really nice and sweet porridge, easily made and filling too!

    September 12, 2021
    Verified Review

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