Leek and Potato Soup

Leek and Potato Soup

Hearty leek and potato soup thats full of flavour but low in calories and carbs. With only 93 calories per serving its the perfect replacement for your evening meal or as a light lunch in the office. Containing a substantial 15g of protein in each bowl its sure to leave you feeling fuller for longer and help you maintain a healthy diet.

25 Grams
93 Calories
2.1g of Carbs
1.0g of Sugar
15g of Protein
2.2g of Fat




Nutritional Info

Typical values per 100g per 25g % Reference Intake*
Energy; kJ: 1,566kJ 392kJ 4.67%
Energy; kcal: 372kcal 93kcal 4.65%
Total Fat: 8.7g 2.2g 3.14%
Fats as Saturates: 1.9g 0.5g 2.50%
Net Carbohydrate: 8.4g 2.1g 0.81%
Total Carbohydrate: 8.4g 2.1g 0.81%
Carbohydrates as Sugars: 3.9g 1.0g 1.11%
Fibre: 6.3g 1.6g
Protein: 62g 15g 30%
Salt: 5.3g 1.3g 21.67%

*based on NHS adult daily reference guidelines (https://www.nhs.uk/live-well/eat-well/what-are-reference-intakes-on-food-labels/)


Pea protein, yeast protein, dehydrated vegetables (leek, onion), pumpkin protein, salt, thickener: guar gum, natural flavourings, spices (turmeric, garlic, black pepper).


May also contain traces of gluten, egg, fish, soya, milk, nuts, celery.

Additional allergens may be present due to the manufacturing environment. All products (unless specifically mentioned) have the chance of cross contamination from other allergens including gluten and nuts.

Preparation Instructions

  1. Add 200ml to 25g of powder and stir until completely mixed.
  2. Microwave for 1 minute.As cooking appliances vary, these instructions are a guideline only.


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Reviewed by 02 customer(s)

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  • mjhallowell

    Makes a generous portion of creamy, satisfying soup. Very tasty. Indeed.

    August 11, 2023
    Verified Review
  • lucyfletcher1983

    This is a really nice soup with a nice flavour and texture.

    August 7, 2022
    Verified Review

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