How Protein Can Help You Lose Weight

When it comes to weight loss, there are a lot of different strategies, some people like to cut carbs, others have success with fasting. But one approach that’s often overlooked is increasing your protein intake.

That’s right—adding more protein to your diet can be an effective way to lose weight. In this blog post, we’ll explain how protein can help you lose weight, and how you can make sure you’re getting enough of it.

How Can It Help You Lose Weight

There are a few different ways that protein can help you lose weight. First of all, it is more satiating than either fat or carbs—which means it’s more filling. So when you eat foods that are high in protein, you’re likely to feel more satisfied and less likely to overeat.

In addition, protein requires more energy to digest than either fat or carbs. This means that when you eat foods that are high in protein, your body has to work harder to digest them—which can lead to an increase in metabolism.

Finally, it can help preserve muscle mass during weight loss. When you cut calories and lose weight, it’s not just fat that you lose—you also start to lose muscle mass. But if you make sure to include plenty of protein in your diet, you can minimise muscle loss and make sure that most of the weight you lose is coming from fat stores.

How Much Should You Eat?

The amount you need depends on a few things, including your age, activity level, and muscle mass. The general recommended intake is 0.36 grams per pound—so if you weigh 160 pounds, you should be aiming for 58 grams per day. That may seem like a lot, but it’s actually not as difficult as it sounds to reach your daily goal. A four-ounce chicken breast has 54 grams of protein, for example, and a single-serving container of Greek yogurt has 17 grams.

If you’re looking for a new weight loss strategy, try increasing your protein intake. It’s more filling than either fat or carbs, requires more energy to digest, and can help preserve muscle mass during weight loss. Most people need about 0.36 grams per pound—so if you weigh 160 pounds, aim for 58 grams of protein per day. Adding more chicken breast and Greek yogurt to your diet are two easy ways to up your intake.