High Protein Porridge

High Protein Porridge

Our high protein porridge with sweeteners is the perfect low fat way to start your day when controlling calories as part of a weight loss plan. With reduced sugars and carbs it fits in for keto and low carb dieters alike. Easy to make and if you want to add a splash of fun then why not add in some fruit to really start your day with a bang.

25 Grams
90 Calories
5.0g of Carbs
0.53g of Sugar
15g of Protein
0.7g of Fat




Nutritional Info

Typical values per 100g per 25g serving % Reference Intake per 25g serving*
Energy; kJ: 1,516kJ 379kJ 4.51%
Energy; kcal: 358kcal 90kcal 4.50%
Total Fat: 2.9g 0.7g 1.00%
Fats as Saturates: 0.7g 0.2g 1.00%
Net Carbohydrate: 20g 5g
Total Carbohydrate: 20g 5g 1.92%
Carbohydrates as Sugars: 1.2g 0.3g 0.33%
Fibre: 4.0g 1.0g
Protein: 61g 15g 30%
Salt: 2.1g 0.53g 8.83%

*based on NHS adult daily reference guidelines (https://www.nhs.uk/live-well/eat-well/what-are-reference-intakes-on-food-labels/)


Milk proteins (emulsifier: lecithins), Gluten free oat flakes, Soy proteins (emulsifier: lecithins [soya]), Salt, Natural vanilla flavouring with other natural flavouring, Thickener: Carrageenans, Colour: beta-carotene, Sweetener: sucralose.


This product contains milk and soya.

May also contain traces of egg, fish, crustaceans, nuts and celery.

« Gluten-free »* in accordance with the implementing Regulation (EU) n°828/2014.

Additional allergens may be present due to the manufacturing environment. All products (unless specifically mentioned) have the chance of cross contamination from other allergens including gluten and nuts.

Preparation Instructions

  1. Preparation Instructions
  2. Add 100ml of (hot but not boiling) water to 25 grams of powder and stir until completely mixed.
  3. Consume quickly after rehydration.

Note that if milk is used, nutritional values will increase correspondingly.

Store product in a cool, dry place.


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Reviewed by 08 customer(s)

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  • pamspringz

    Surprising fills me up after thinking it was a small amount. Learned quickly to add water bit by bit to get my right thickness. Add some fruit when feeling like I need a bit more. Now buy frequently as struggle with a quick food option in morning that’s low carb.

    September 11, 2023
    Verified Review
  • Linda Montgomery

    I enjoy this Porridge most mornings with fresh fruit, quick and easy too!

    September 4, 2023
    Verified Review
  • Rose

    This is my all time go to porridge and I can’t get enough of it! It is thick, creamy and wonderfully filling! The nutritionals are fantastic too!

    June 12, 2023
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  • carey666worley

    Found it quite filling when mixed with semi-skimmed milk
    Would recommend 👌

    November 11, 2022
    Verified Review
  • Kelly Farrell

    This is delicious and very filling. I prefer to make with water and a splash of full fat cream. I personally love the vanilla flavour, I look forward to this in the morning

    August 2, 2022
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