Vegetarian
Vegan
High Protein Banana Shake
Bursting with banana flavour our banana protein shakes are perfect for life on the go without the heavy input of calories or carbs. Each serving contains a massive 17 grams of protein to help build those muscles and keep hunger at bay. With only 91 calories per shake and 4.3 grams of carbs these delicious protein shakes are a low impact way to increase your protein intake throughout the day.
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Nutritional Info
| Typical values | per 100g | per 25g serving | % Reference Intake per 25g serving* |
|---|---|---|---|
| Energy; kJ: | 1,542kJ | 386kJ | 4.60% |
| Energy; kcal: | 363kcal | 91kcal | 4.55% |
| Total Fat: | 1.6g | 0.4g | 0.57% |
| Fats as Saturates: | 0.6g | 0.2g | 1.00% |
| Net Carbohydrate: | 17g | 4.3g | |
| Total Carbohydrate: | 17g | 4.3g | 1.65% |
| Carbohydrates as Sugars: | 15g | 3.8g | 4.22% |
| Fibre: | 0.5g | 0.1g | – |
| Protein: | 70g | 17g | 34% |
| Salt: | 2.20g | 0.56g | 9.33% |
*based on NHS adult daily reference guidelines (https://www.nhs.uk/live-well/eat-well/what-are-reference-intakes-on-food-labels/)
Ingredients
Milk proteins (emulsifier: lecithins), Powdered skimmed milk,Fructose, Banana flakes (3,8%), Salt, Flavourings, Anti-caking agents: magnesium and potassium carbonates, Colour: beta-carotene, Sweeteners: sucralose and potassium acesulfame, Thickener: xanthan gum
Allergens
This product contains milk.
May also contain traces of egg, fish, soya, nuts, celery and crustaceans.
Additional allergens may be present due to the manufacturing environment. All products (unless specifically mentioned) have the chance of cross contamination from other allergens including gluten and nuts.
Preparation Instructions
Add 200-220ml of cold water to 25g of powder and stir until completely mixed, and chill for 5 minutes to allow to rehydrate. For best results use a hand blender or whisk.
Note that if milk is used, nutritional values will increase correspondingly.
Store product in a cool, dry place.
2 thoughts on “High Protein Banana Shake”
This is very tasty and very easy to make by just adding powder to water and mixing. After 5 minutes in the fridge it’s lovely and thick.
I added the sachet to 300ml of coconut milk to boost the fat content and found it was a great boost to have with a lighter lunch